Melatonin is a hormone produced in the body and secreted at night. Taken as a dietary supplement, it is designed to help combat lack of sleep and may be useful for jet-lag. N-acetyl-5-methoxytryptamine, or melatonin, is hormone produced naturally by the body in the pineal gland of the brain. The release of melatonin correlates with the body's cycle of day and night. The highest levels of the hormone are produced at night. Trace amounts of melatonin appears in foods.

Melatonin may play an essential role in sleeping and immune system deficiencies. As light inhibits its production, and darkness stimulates it, melatonin regulates the body's internal clock. Double blind research suggests that this hormone helps people sleep, shortens the number of awakenings in the night, and improves the quality of sleep. It is also very useful in treating jet lag, as it promotes quicker recovery from that "out of it" stage one may experience after extended periods of flight. Research has also suggested that having enough melatonin exhibits positive psychological benefits on a person's mood, while a lack of melatonin corresponds to anxiety, fatigue, and hostility.

Beyond The Basics

Supports More Restful SLEEP
3 mg of PURE MELATONIN
Small, Easy-to-Swallow Tablets

100 Tablets
Supplement Facts
Serving Size 1 Tablet
Servings Per Container 100

Amount Per Serving	% Daily Value

Calcium	72mg	8%
Phosphorus	55mg	6%

Melatonin	3mg	†

† Daily Value not established

Other Ingredients:
Di-Calcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium (Disintegrant), Silica.

Directions For Melatonin:
As a dietary supplement take one tablet 30-60 minutes before bedtime.

Warnings: May cause excessive drowsiness. Do not exceed recommended dosage or take this product less than 5 hours before driving a motor vehicle or operating machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any or OTC medication(s).

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Optimum Nutrition